1. Wear Polarized-UV-Protective Sunglasses
One of the most important steps you can take is to wear sunglasses that offer 100% UV protection. Prolonged exposure to UV rays can lead to serious eye conditions such as cataracts and macular degeneration. When choosing sunglasses, look for those labeled as offering “UV 400” protection to ensure they block both UVA and UVB rays.
2. Use Goggles in the Pool
Chlorine and other chemicals used in pools can cause irritation and redness in your eyes. To prevent this, always wear goggles when swimming. Goggles not only protect your eyes from chemicals but also from bacteria and other microorganisms that can cause infections like conjunctivitis.
3. Avoid Rubbing Your Eyes
After swimming, it’s common for your eyes to feel a bit irritated. However, avoid the temptation to rub them. Rubbing your eyes can introduce bacteria and cause further irritation. Instead, rinse your eyes with clean, fresh water and use lubricating eye drops if necessary.
4. Stay Hydrated
Hydration is not just important for your body but also for your eyes. Dehydration can lead to dry eyes and discomfort. Ensure you drink plenty of water throughout the day to keep your eyes moist and healthy.
5. Take Breaks from Contact Lenses
If you wear contact lenses, it’s best to switch to prescription goggles for water activities. Water can cause contact lenses to tighten on your eyes, potentially leading to corneal abrasions or infections. If you must wear contacts, opt for daily disposables and discard them immediately after swimming.
6. Protect Against Sand and Debris
When at the beach, sand and other debris can easily get into your eyes, causing irritation or even injury. Sunglasses can provide a barrier against windblown sand. If you do get sand in your eyes, rinse them gently with clean water and avoid rubbing.
7. Use Broad-Spectrum Sunscreen
While applying sunscreen, be careful around your eyes. Use a broad-spectrum sunscreen that protects against both UVA and UVB rays, and choose a formula that’s less likely to run into your eyes when you sweat or get wet. Mineral-based sunscreens with zinc oxide or titanium dioxide are often a good choice.
8. Pay Attention to Water Quality
Be mindful of the water quality in natural bodies of water such as lakes and rivers. Avoid swimming in areas where the water is murky or contaminated. Polluted water can carry harmful microorganisms that may cause eye infections.
9. Wear Hats and Visors
Complement your sunglasses with a wide-brimmed hat or visor. This additional layer of protection helps shield your eyes from the sun’s rays and reduces glare, which can strain your eyes.
10. Schedule Regular Eye Exams
Regular eye check-ups are essential to maintain eye health. If you experience any persistent eye irritation, redness, or changes in vision after water activities, consult your eye care professional promptly. Click HERE or text us at 407-292-9812 to schedule an appointment!
Enjoying the water this summer doesn’t mean you have to compromise on eye health. By following these essential eye care tips, you can protect your eyes from the harmful effects of UV rays, chlorine, and other elements. Remember, healthy eyes contribute significantly to overall well-being, so take care of them as you splash and swim your way through the sunny season!
Click HERE to schedule an eye exam or text us at 407-292-9812
Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
