“In the world of sports, where performance is paramount, eye health often takes a backseat. However, the long-term consequences of neglecting sun protection can be severe. It’s time to prioritize eye care for our young athletes.” – Dr. Lauretta Justin, Millennium Eye Center
Playing sports outdoors is great for physical fitness, but young athletes need to be mindful of sun exposure, especially when it comes to their eye health.
Millennium Eye Center’s Eye Doctors noted that prolonged exposure to harmful UV rays can cause long-term eye damage if the right precautions aren’t taken.
Here are five essential tips to protect young athletes’ eyes from the sun:
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Shield Your Eyes with Polarized UV-Blocking Sunglasses:
- Choose sunglasses that offer 100% protection against UVA and UVB rays.
- Opt for sunglasses specifically designed for athletes to ensure comfort and performance.
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Add Extra Protection with Hats or Visors:
- Hats with wide brims or sports visors can provide an additional layer of defense.
- This is especially helpful for sports like tennis or golf, where sunlight reflects off surfaces.
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Avoid Peak Sun Hours:
- Limit outdoor activities between 10 a.m. and 4 p.m., when UV rays are strongest.
- If scheduling is challenging, take extra precautions during midday games or training.
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Schedule Regular Eye Check-ups with your Eye Doctor:
- Visit your eye doctor for regular eye exams to detect early signs of sun-related eye damage.
- An eye doctor can provide personalized advice and recommendations.
If you have any questions or concerns about your kid’s eye health, please consult with your Orlando Eye Doctor.
Millennium Eye Center is a leading provider of comprehensive eye care in the Orlando area. Our experienced team of optometrists can help you manage your Pediatric eye problem and achieve optimal eye health.
Whether the best choice is glasses, contacts, or other treatment, we understand that the optimal vision correction solution is one that’s tailored to each individual patient. To schedule an appointment with our Pink Eye Expert, Dr. Lauretta Justin, click HERE or text us at 407-292-9812.
Thank you for choosing us as your family’s partners in lifelong vision health. We treasure the trust you place in our practice!
Top image used is a License-free image from Pixabay.
Disclaimer: The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
