Long hours at the office can take a toll on your eyes, leading to a variety of eye diseases. By taking proactive steps to protect your vision, you can maintain your focus and productivity.
The long weekend is over, and it’s back to business as usual. But don’t let the post-Labor Day blues cloud your vision. Long hours at work can take a toll on your eyes, leading to a variety of eye diseases. Here’s how an Orlando eye doctor can help you prevent these problems and maintain healthy vision.
Common Eye Diseases Caused by Long Work Hours
- Dry eye syndrome: This occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly. Symptoms include dryness, burning, itching, and blurry vision.
- Computer vision syndrome (CVS): Also known as digital eye strain, CVS is caused by prolonged use of electronic devices. Symptoms can include headaches, blurred vision, neck and shoulder pain, and eye fatigue.
- Eye strain: This is a general term that can refer to a variety of eye problems caused by overuse or strain. Symptoms can include blurry vision, pain, and sensitivity to light.
How an Orlando Eye Doctor Can Help
An experienced eye doctor in Orlando can diagnose and treat these eye diseases. They can also provide you with tips on how to prevent them. Here are some of the things an Orlando eye doctor can do:
- Perform a comprehensive eye exam: This will help to identify any underlying eye problems that may be contributing to your symptoms.
- Prescribe eye drops or other medications: These can help to relieve dry eye symptoms or treat underlying conditions.
- Recommend lifestyle changes: Your eye doctor may suggest changes to your work environment or habits to help reduce eye strain.
Tips for Preventing Eye Diseases at Work
- Take breaks: Get up and move around every 20-30 minutes to give your eyes a rest.
- Adjust your computer screen: Make sure your screen is at eye level and that the lighting is adequate.
- Blink frequently: This can help to keep your eyes moist.
- Wear Neurolens glasses: These can help to reduce eye strain from digital devices.
- Stay hydrated: Drink plenty of water throughout the day to keep your eyes hydrated.
By following these tips and seeing an Orlando eye doctor regularly, you can help to prevent eye diseases caused by long work hours. Your vision is important, so take care of it!
Whether the best choice is glasses, contacts, or other treatment, we understand that the optimal vision correction solution is one that’s tailored to each individual patient. To schedule an appointment with our Digital Eye Strain Expert, Dr. Lauretta Justin, click HERE or text us at 407-292-9812.
Thank you for choosing us as your family’s partners in lifelong vision health. We treasure the trust you place in our practice!
Top image used is a License-free image from Pexels.
Disclaimer: The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
