Happy New Year! 🎉 As we count down to 2024, let’s make a promise to our eyes. Let’s resolve to protect them from digital eye stress and provide the care they deserve. Here are 5 easy New Year’s resolutions for healthier eyes 👀:
1️⃣ Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. It’s a simple way to relieve eye strain caused by digital devices! 📱
2️⃣ Stay Hydrated: Drink plenty of water and use any eye drops recommended by your eye doctor as directed.💧
3️⃣ Eat for Eye Health: Include foods rich in vitamins A, C, E, and Omega-3 fatty acids in your diet. 🥦🍊🥕
4️⃣ Wear Protective Eyewear: Use sunglasses that block 100% of UVA and UVB rays, and consider blue-light blocking glasses for screen time. 🕶️
5️⃣ Book an Eye Exam: Kick off the year right with a comprehensive eye exam. Regular check-ups are crucial for eye health, so book your appointment with Dr. Lauretta at Millennium Eye Center today! 🗓️
Let’s make 2024 a ‘sight’ to behold! Start the year bright, alert, and focused on what truly matters – your well-being. Happy New Year! 🎆💖
Dr. Lauretta Justin
MillenniumEyeCenter.com
6601 Old Winter Garden Rd. #104, Orlando, FL 32835
Call/Text: 407-292-9812
#NewYearResolutions #EyeCare #DigitalEyeDamage #MillenniumEyeCenter #2024Vision #DrLaurettaJustin
