Thanksgiving is a time for gratitude, togetherness, and, of course, delicious food! But did you know that some traditional Thanksgiving dishes can impact your vision, especially if you have conditions like diabetes, glaucoma, or macular degeneration?
As your trusted eye doctor, my goal is to empower you with the information you need to make choices that protect your sight while still enjoying the holiday. That’s why I’ve created a helpful handout outlining the Top 5 Foods That Can Harm Your Vision and their Eye-Healthy Alternatives to guide you this season.
The Hidden Danger in Holiday Foods
Many festive dishes are loaded with hidden sugars and unhealthy fats that can spike your blood sugar or increase inflammation, potentially harming your eyes. For example:
- Sweet Potato Casserole might seem healthy but is often packed with marshmallows and added sugar.
- Traditional Pies like pumpkin or pecan are dessert staples but can overload your system with sugar.
For those with conditions like diabetic retinopathy, even one meal high in sugar can lead to vision changes or worsen existing issues.
Eye-Healthy Alternatives
You don’t have to miss out on the fun to keep your eyes healthy! Simple swaps can make a big difference:
- Instead of sugary casseroles, try roasted sweet potatoes with cinnamon for a naturally sweet and nutritious side.
- Swap out heavy desserts for a fresh fruit salad to satisfy your sweet tooth without the sugar spike.
These small changes can help protect your vision and keep you feeling great through the holiday season. Watch the video to learn more.
Download Your Free Vision Protection Guide
To make it even easier for you, I’ve created a free handout that breaks down:
- The top 5 foods to avoid this Thanksgiving.
- Delicious, eye-healthy alternatives you can enjoy guilt-free.
👉 [Download the Thanksgiving Vision Protection Handout Here]
A Note of Thanks
At this time of gratitude, I want to thank you for trusting me with your eye care. It’s an honor to help you maintain healthy eyes and vision for life.
From everyone at our office, we wish you and your family a joyful, healthy, and vision-protecting Thanksgiving!
P.S. Don’t forget to share this handout with your loved ones to help them protect their vision too! 🌟
Happy Thanksgiving!
Dr. Lauretta Justin
Your Optometry Diva
