Spring Clean Your Body: A 3-Day Diabetic-Safe Juice Detox for Total Renewal
As flowers bloom and the days get longer, spring invites us to refresh, reset, and renew—not just our homes, but our bodies and minds too. Just like you clear out the clutter from your closet, your body needs a gentle cleanse to let go of toxins and inflammation that can build up over time.
At Millennium Eye Center, we believe that vibrant health begins with clear vision and whole-body wellness. That’s why we created a 3-Day Diabetic-Safe Juice Detox to help you spring clean your system without sacrificing your blood sugar stability.
Why a Juice Detox in Spring?
Spring is nature’s way of hitting the reset button. It’s the perfect time to:
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Recharge your metabolism
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Reduce inflammation
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Support your liver and kidney detox pathways
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Improve hydration and nutrient absorption
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Protect your vision from oxidative stress
And for those managing diabetes or pre-diabetes, this detox plan is designed to be safe, gentle, and blood sugar–friendly.
3-Day Diabetic Juice Detox: Spring Renewal Edition
Each day includes:
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Two nutrient-packed juices
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One clean, low-carb meal
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Plenty of water or herbal tea
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Optional: Light movement like a spring walk or gentle yoga
Day-by-Day Plan
Day 1: Refresh & Hydrate
Morning Juice – Spring Green Detox
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1 cup cucumber
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1 cup spinach or kale
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1/2 green apple
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1/2 lemon
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1 celery stalk
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1-inch ginger root
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1/4 cup parsley
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1 cup water or unsweetened coconut water
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Optional: pinch of cinnamon
Lunch
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Grilled salmon or tofu
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Steamed green beans and broccoli
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1/4 avocado
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Olive oil & lemon dressing
Afternoon Juice – Liver Love
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1/2 beet (if tolerated)
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1 cup spinach
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1 celery stalk
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1/2 green apple
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Lemon juice
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Water
Day 2: Cleanse & Rebuild
Morning Juice – Zesty Cucumber Cleanse
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1 cucumber
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1/2 lemon
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1 handful spinach
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1/4 avocado
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Mint leaves
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1/2 green apple
Lunch
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Grilled chicken or tempeh
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Zucchini noodles with pesto
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Side spring salad
Afternoon Juice – Anti-Inflammatory Glow
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1 celery stalk
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1 cup kale
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1/2 green apple
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1-inch turmeric root or 1/4 tsp powder
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Ginger
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Lemon squeeze
Day 3: Restore & Radiate
Morning Juice – Morning Revival
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1 cup spinach
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1/2 cucumber
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1/4 avocado
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1/2 lemon
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Handful parsley
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Water or coconut water
Lunch
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Baked cod or lentils
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Roasted asparagus and brussels sprouts
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Side of quinoa (if tolerated)
Afternoon Juice – Eye Bright Tonic
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1 cup kale
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1 stalk celery
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1/2 green apple
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Lemon
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Fresh cilantro
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Water
Spring Detox Tips
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Chew your juice – sip slowly and let digestion begin in the mouth
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Listen to your body – skip or modify juices based on how you feel
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Monitor blood sugar closely and consult your doctor if needed
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Choose organic produce when possible to limit toxin exposure
Spring Clean Your Vision Too
Spring detoxing isn’t just about weight or energy—it’s about clarity.
Toxins and blood sugar imbalances can cloud your vision and increase your risk for:
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Dry eyes
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Diabetic retinopathy
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Blurry or fluctuating vision
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Oxidative damage to the retina
This seasonal reset gives your eyes a fresh start by reducing inflammation, boosting circulation, and delivering eye-supportive nutrients like lutein, zeaxanthin, and vitamin C.
Time to Renew
You don’t need a crash diet or a miracle cure—just a few fresh ingredients, intention, and support. Our 3-Day Spring Juice Detox is a gentle way to honor your body, support your vision, and celebrate this beautiful season of growth and renewal.
Ready for a Health Reset?
Start your spring with clarity and purpose.
Need help creating a personalized wellness plan? We’re here for you.
Call/Text us today at 407-292-9812
Schedule your appointment HERE.
Integrative Eye Care at Millennium Eye Center:
At Millennium Eye Center, Dr. Lauretta Justin believes in a holistic approach to eye care. We understand that your overall health is interconnected, and we strive to provide comprehensive solutions that address your specific needs. By combining traditional eye care with integrative practices, we aim to enhance your vision and overall well-being.
Take Action for Your Eye Health:
Millennium Eye Center is a leading provider of comprehensive eye care in the Orlando area. Our experienced team of optometrists can help you manage your astigmatism and achieve optimal eye health.
Whether the best choice is glasses, contacts, or other treatment, we understand that the optimal vision correction solution is one that’s tailored to each individual patient. To schedule an appointment with our Eye Expert, Dr. Lauretta Justin, click HERE or text us at 407-292-9812.
Thank you for choosing us as your family’s partners in lifelong vision health. We treasure the trust you place in our practice!
Disclaimer: The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
The top image used is a License-free image from Pixabay.
